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Healthified Strawberry Cream Pie!
Before I give you the recipe to my delicious, healthy strawberry cream pie you must hear the story behind its making. Cherry Cream Pie is...
Brooke Davis
Mar 22, 20152 min read
Steady State Cardio Exposed Part 3: What SHOULD you do?
Like I’ve said before, it’s not going to kill you to go for an afternoon jog once a week if it’s something you truly enjoy, but for those...
Brooke Davis
Feb 9, 20151 min read
Steady State Cardio Exposed Part 2: Internal Dysfunctions
Last week I touched on postural and joint problems derived from steady state cardio. Where the mechanical issues of steady state cardio...
Brooke Davis
Feb 9, 20152 min read
Steady State Cardio Exposed Part 1: Mechanical Disadvantages
“You must be a runner”, people always say to me. The response that I actually am unable to run for long distances anymore usually shocks...
Brooke Davis
Feb 9, 20152 min read
Kettlebell Leg & Core Circuit
This was a great cardio and strength workout! I used 2 kettlebells, a 15# kettlebell for the split squats, and v-ups and a 35# for...
Brooke Davis
Jan 29, 20151 min read
Crockpot Paleo Zuppa Toscana
Crockpot Paleo Zuppa Toscana (Like at olive garden but better) Ingredients: 1.5 qt chicken/vegetable broth 2 c. Water 1 yellow onion 6...
Brooke Davis
Jan 27, 20151 min read
Bikini Competition Transformation
This Transformation Tuesday goes to Miss Wendy. She came to me wanting to do a competition already having lost a bit of weight and...
Brooke Davis
Jan 27, 20151 min read
Homemade Ginger Pre-workout Shake
Just found my new fav preworkout! Time to HIIT it up at class this morning Vanilla Ginger Pre-workout Shake: 1 cup coffee 1 scoop...
Brooke Davis
Jan 27, 20151 min read
New Year, New Goals
I'll start with Happy New Year!! You've made it yet another year. No doubt last year had its ups and downs, twists and turns- but here...
Brooke Davis
Jan 1, 20152 min read
Nutrition 101
Nutrition seems to be most peoples downfall when it comes to producing the results they desire. As a trainer I see SO many people who...
Brooke Davis
Aug 17, 20143 min read
Excuses.
I’m sure you’ve all heard the quote, “Excuses are like ***holes, everyone has them and they all stink.” I love this. Okay, it’s a...
Brooke Davis
Jul 14, 20142 min read
Transformation Tuesday!!
I have been meaning to write this post for a while, but here it finally is. This is the transformation of a wonderful friend of mine. ...
Brooke Davis
Jul 1, 20142 min read
HERE WE GO AGAIN!
18 Weeks Out! As you can see, I am 18 weeks out from another show!! (How could I not??) I have decided to do the Seven Feathers...
Brooke Davis
Jun 18, 20142 min read
Post Competition Life
So as much as I did enjoy competition prep, there was a huge weight lifted off my shoulders once it was over. I have so much going on...
Brooke Davis
Jun 14, 20143 min read
PEAK WEAK---->SHOW TIME!!
PEAK WEAK: So peak weak looks different for everyone…the idea of it is as the name states, recover your body and muscles to their peak...
Brooke Davis
May 26, 20147 min read
Bodybuilding Bikini Competition Phase 5 - 4 Weeks Out!!!
4 WEEKS OUT: SHIT JUST GOT REAL My measurements here are as follows: WEIGHT: 134lbs WAIST: 26" HIPS: 37.5 THIGH: 21.5" CHEST: 32.5" BF %:...
Brooke Davis
May 16, 20143 min read
Bodybuilding Bikini Competition Prep Phase 4- 8 Weeks Out!
8 WEEKS OUT: GO TIME BABY! So I don’t have measurements for here either, but you can see my body had made its most rapid change and was...
Brooke Davis
May 15, 20142 min read
Bodybuilding Bikini Competition Prep Phase 3- 12 Weeks Out!
12 WEEKS OUT: CUTTING/POSING I don’t have measurements for this new picture, just my body fat which was now down around 13-15%:)) I...
Brooke Davis
May 14, 20142 min read
Bodybuilding Bikini Competition Phase 2- 16 Weeks Out!
16 WEEKS OUT: LET THE FUN BEGIN My measurements for these pictures are as follows: WEIGHT: 140LBS (down 6 lbs) WAIST: 27.5" (lost 1")...
Brooke Davis
May 13, 20144 min read
Bodybuilding Bikini Competition Phase 1- 20 Weeks Out
Okay, this post is way past due and I’ve been meaning to keep you posted for actually the past five months of my prep, however, as I will...
Brooke Davis
May 12, 20143 min read
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