Brooke DavisMar 22, 20152 minHealthified Strawberry Cream Pie!Before I give you the recipe to my delicious, healthy strawberry cream pie you must hear the story behind its making. Cherry Cream Pie is...
Brooke DavisFeb 9, 20151 minSteady State Cardio Exposed Part 3: What SHOULD you do?Like I’ve said before, it’s not going to kill you to go for an afternoon jog once a week if it’s something you truly enjoy, but for those...
Brooke DavisFeb 9, 20152 minSteady State Cardio Exposed Part 2: Internal DysfunctionsLast week I touched on postural and joint problems derived from steady state cardio. Where the mechanical issues of steady state cardio...
Brooke DavisFeb 9, 20152 minSteady State Cardio Exposed Part 1: Mechanical Disadvantages“You must be a runner”, people always say to me. The response that I actually am unable to run for long distances anymore usually shocks...