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4 Ways to Increase Difficulty of Exercise w/o Adding Weight
You’re stuck at home, don’t have any weights and are sick of billion rep workouts. I get it. I gotch-you. Here are 4 different ways to...
Brooke Davis
Apr 1, 20201 min read
Power List
Does your to-do list go on for a mile. Do you find yourself thinking or planning so many things that you don't actually ever end up...
Brooke Davis
Apr 1, 20202 min read
Healthy Habits
Last week I made a post about all the things I do that most people don’t think a “fitness professional” would do, just to prove that I’m...
Brooke Davis
Mar 1, 20203 min read
Jlo & Shakira Super Bowl Show
As someone who believes in the need to empower women, not only with physical strength but mental fortitude as well - I feel I need to...
Brooke Davis
Feb 21, 20202 min read
Refeeds Vs Cheat Meal
I’ve never really liked the term “cheat meal” and the concept goes against most of what I teach when it comes to building a sustainable...
Brooke Davis
Feb 21, 20202 min read
Three Pregnancy Myths
THREE Pregnancy Training Myths… If you’ve been pregnant, you know how open everyone is to giving you advice, and really just giving you...
Brooke Davis
Feb 21, 20202 min read
You're doing too much!
“You’re doing too much, do less” I see this mistake ALL THE TIME… I used to think if I wasn’t feeling like I was going to die, breathing...
Brooke Davis
Feb 21, 20202 min read
The Best Way to Lose Weight!
As a trainer I constantly get clients who are looking for fast results because they heard their co worker who was on the latest fad...
Brooke Davis
Aug 7, 20173 min read
Sleep Better with a Nighttime Routine
I posted this infographic earlier this week but I wanted to expand on each piece a bit more. Not getting regular sleep is one of the most...
Brooke Davis
Jul 15, 20173 min read
5 Ways to Keep You Motivated!
There are two types of motivation, intrinsic and extrinsic. Intrinsic motivation is self-propelled, it makes YOU feel good or YOU think...
Brooke Davis
May 20, 20172 min read
Spice Up Your Next Meal Prep!
Everyone’s biggest complaint is that healthy eating is boring…well I’m here to give you a few ways to spice up your next meal prep. ...
Brooke Davis
Mar 30, 20171 min read
3 Ways to Build Strength and Break Plateaus
Building strength is not always linear process, especially if you’ve been training for a while. There are going to be days that you can...
Brooke Davis
Mar 17, 20172 min read
Working out with Benefits.
Having that six pack, or fitting into those cute shorts is always in the back of our minds as we sweat our way through the gym and end...
Brooke Davis
Feb 27, 20173 min read
Reasons to be Thankful for Holiday Weight Gain
Just the extra 5-10 lbs that creeps up during the winter, not too much obviously, you want to stay healthy. Don’t get me wrong, I like...
Brooke Davis
Feb 15, 20172 min read
Meal Prep Basics.
Failing to plan is planning to fail. If you’re doing something for the first time like driving across the country or even just going to a...
Brooke Davis
Jun 30, 20162 min read
Sore? 3 Best Ways to Recover
3 BEST WAYS TO HELP YOUR BODY RECOVER 1. HYDRATE Your body is 70% water, so in order for everything to function properly, including your...
Brooke Davis
Jun 14, 20161 min read
Homemade Quest Bars
Okay, so I’m going to disclaimer this recipe before I get into anything else. The outcome of this recipe HIGHLY depends on the type of...
Brooke Davis
Jan 31, 20162 min read
Traveling Healthy!
As some of you know, my husband and I just returned home from a month long vacation in Southeast Asia. This is a yearly tradition we’ve...
Brooke Davis
Jan 4, 20164 min read
Juicy Juice Cleanse
I'm sure many of you have heard of the latest and greatest juice cleanse that will make you drop 10 lbs requiring you only to drink some...
Brooke Davis
Oct 27, 20153 min read
Low Carb Protein Pancakes!
Found a great recipe for protein pancakes!! 🔹2/3 cup egg whites 🔹2/3 cup low fat cottage cheese 🔹1 scoop protein powder 🔹1 TBSP...
Brooke Davis
Sep 27, 20151 min read
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