Brooke DavisApr 1, 20201 min4 Ways to Increase Difficulty of Exercise w/o Adding WeightYou’re stuck at home, don’t have any weights and are sick of billion rep workouts. I get it. I gotch-you. Here are 4 different ways to...
Brooke DavisApr 1, 20202 minPower ListDoes your to-do list go on for a mile. Do you find yourself thinking or planning so many things that you don't actually ever end up...
Brooke DavisMar 1, 20203 minHealthy Habits Last week I made a post about all the things I do that most people don’t think a “fitness professional” would do, just to prove that I’m...
Brooke DavisFeb 21, 20202 minJlo & Shakira Super Bowl Show As someone who believes in the need to empower women, not only with physical strength but mental fortitude as well - I feel I need to...