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Kettlebell Leg & Core Circuit
This was a great cardio and strength workout! I used 2 kettlebells, a 15# kettlebell for the split squats, and v-ups and a 35# for...
Brooke Davis
Jan 29, 20151 min read
Crockpot Paleo Zuppa Toscana
Crockpot Paleo Zuppa Toscana (Like at olive garden but better) Ingredients: 1.5 qt chicken/vegetable broth 2 c. Water 1 yellow onion 6...
Brooke Davis
Jan 27, 20151 min read
Bikini Competition Transformation
This Transformation Tuesday goes to Miss Wendy. She came to me wanting to do a competition already having lost a bit of weight and...
Brooke Davis
Jan 27, 20151 min read
Homemade Ginger Pre-workout Shake
Just found my new fav preworkout! Time to HIIT it up at class this morning Vanilla Ginger Pre-workout Shake: 1 cup coffee 1 scoop...
Brooke Davis
Jan 27, 20151 min read
New Year, New Goals
I'll start with Happy New Year!! You've made it yet another year. No doubt last year had its ups and downs, twists and turns- but here...
Brooke Davis
Jan 1, 20152 min read
Nutrition 101
Nutrition seems to be most peoples downfall when it comes to producing the results they desire. As a trainer I see SO many people who...
Brooke Davis
Aug 17, 20143 min read
Transformation Tuesday!!
I have been meaning to write this post for a while, but here it finally is. This is the transformation of a wonderful friend of mine. ...
Brooke Davis
Jul 1, 20142 min read
Post Competition Life
So as much as I did enjoy competition prep, there was a huge weight lifted off my shoulders once it was over. I have so much going on...
Brooke Davis
Jun 14, 20143 min read
PEAK WEAK---->SHOW TIME!!
PEAK WEAK: So peak weak looks different for everyone…the idea of it is as the name states, recover your body and muscles to their peak...
Brooke Davis
May 26, 20147 min read
Bodybuilding Bikini Competition Phase 5 - 4 Weeks Out!!!
4 WEEKS OUT: SHIT JUST GOT REAL My measurements here are as follows: WEIGHT: 134lbs WAIST: 26" HIPS: 37.5 THIGH: 21.5" CHEST: 32.5" BF %:...
Brooke Davis
May 16, 20143 min read
Bodybuilding Bikini Competition Prep Phase 4- 8 Weeks Out!
8 WEEKS OUT: GO TIME BABY! So I don’t have measurements for here either, but you can see my body had made its most rapid change and was...
Brooke Davis
May 15, 20142 min read
Bodybuilding Bikini Competition Phase 2- 16 Weeks Out!
16 WEEKS OUT: LET THE FUN BEGIN My measurements for these pictures are as follows: WEIGHT: 140LBS (down 6 lbs) WAIST: 27.5" (lost 1")...
Brooke Davis
May 13, 20144 min read
Injuries...
Injuries are a hard thing to deal with, especially for those of us who are constantly involved in something active. If you’ve ever been...
Brooke Davis
Aug 15, 20132 min read
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