#life

Kettlebell Leg & Core Circuit

This was a great cardio and strength workout! I used 2 kettlebells, a 15# kettlebell for the split squats, and v-ups and a 35# for...

Jan 29, 20151 min read

Crockpot Paleo Zuppa Toscana (Like at olive garden but better) Ingredients: 1.5 qt chicken/vegetable broth 2 c. Water 1 yellow onion 6...

Jan 27, 20151 min read

This ‪Transformation‬ Tuesday goes to Miss Wendy. She came to me wanting to do a competition already having lost a bit of weight and...

Jan 27, 20151 min read

Just found my new fav preworkout! Time to HIIT it up at class this morning Vanilla Ginger Pre-workout Shake: 1 cup coffee 1 scoop...

Jan 27, 20151 min read

I'll start with Happy New Year!! You've made it yet another year. No doubt last year had its ups and downs, twists and turns- but here...

Jan 1, 20152 min read

Nutrition seems to be most peoples downfall when it comes to producing the results they desire. As a trainer I see SO many people who...

Aug 17, 20143 min read

I’m sure you’ve all heard the quote, “Excuses are like ***holes, everyone has them and they all stink.” I love this. Okay, it’s a...

Jul 14, 20142 min read