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Kettlebell Leg & Core Circuit
This was a great cardio and strength workout! I used 2 kettlebells, a 15# kettlebell for the split squats, and v-ups and a 35# for...
Brooke Davis
Jan 29, 2015
1 min read
Crockpot Paleo Zuppa Toscana
Crockpot Paleo Zuppa Toscana (Like at olive garden but better) Ingredients: 1.5 qt chicken/vegetable broth 2 c. Water 1 yellow onion 6...
Brooke Davis
Jan 27, 2015
1 min read
Bikini Competition Transformation
This Transformation Tuesday goes to Miss Wendy. She came to me wanting to do a competition already having lost a bit of weight and...
Brooke Davis
Jan 27, 2015
1 min read
New Year, New Goals
I'll start with Happy New Year!! You've made it yet another year. No doubt last year had its ups and downs, twists and turns- but here...
Brooke Davis
Jan 1, 2015
2 min read
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