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Kettlebell Leg & Core Circuit

This was a great cardio and strength workout! I used 2 kettlebells, a 15# kettlebell for the split squats, and v-ups and a 35# for...

Jan 29, 20151 min read

Crockpot Paleo Zuppa Toscana (Like at olive garden but better) Ingredients: 1.5 qt chicken/vegetable broth 2 c. Water 1 yellow onion 6...

Jan 27, 20151 min read

This ‪Transformation‬ Tuesday goes to Miss Wendy. She came to me wanting to do a competition already having lost a bit of weight and...

Jan 27, 20151 min read

I have been meaning to write this post for a while, but here it finally is. This is the transformation of a wonderful friend of mine. ...

Jul 1, 20142 min read

So as much as I did enjoy competition prep, there was a huge weight lifted off my shoulders once it was over. I have so much going on...

Jun 14, 20143 min read

PEAK WEAK: So peak weak looks different for everyone…the idea of it is as the name states, recover your body and muscles to their peak...

May 26, 20147 min read

4 WEEKS OUT: SHIT JUST GOT REAL My measurements here are as follows: WEIGHT: 134lbs WAIST: 26" HIPS: 37.5 THIGH: 21.5" CHEST: 32.5" BF %:...

May 16, 20143 min read

8 WEEKS OUT: GO TIME BABY! So I don’t have measurements for here either, but you can see my body had made its most rapid change and was...

May 15, 20142 min read

Okay, this post is way past due and I’ve been meaning to keep you posted for actually the past five months of my prep, however, as I will...

May 12, 20143 min read

In our lives today we are all so busy that we don’t take time for ourselves, and as selfish as it sounds, we ALL need time to do things...

Oct 16, 20132 min read