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Crockpot Paleo Zuppa Toscana
Crockpot Paleo Zuppa Toscana (Like at olive garden but better) Ingredients: 1.5 qt chicken/vegetable broth 2 c. Water 1 yellow onion 6...
Brooke Davis
Jan 27, 2015
1 min read
Bikini Competition Transformation
This Transformation Tuesday goes to Miss Wendy. She came to me wanting to do a competition already having lost a bit of weight and...
Brooke Davis
Jan 27, 2015
1 min read
Homemade Ginger Pre-workout Shake
Just found my new fav preworkout! Time to HIIT it up at class this morning Vanilla Ginger Pre-workout Shake: 1 cup coffee 1 scoop...
Brooke Davis
Jan 27, 2015
1 min read
Nutrition 101
Nutrition seems to be most peoples downfall when it comes to producing the results they desire. As a trainer I see SO many people who...
Brooke Davis
Aug 17, 2014
3 min read
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