#diet

Crockpot Paleo Zuppa Toscana

Crockpot Paleo Zuppa Toscana (Like at olive garden but better) Ingredients: 1.5 qt chicken/vegetable broth 2 c. Water 1 yellow onion 6...

Jan 27, 20151 min read

This ‪Transformation‬ Tuesday goes to Miss Wendy. She came to me wanting to do a competition already having lost a bit of weight and...

Jan 27, 20151 min read

Just found my new fav preworkout! Time to HIIT it up at class this morning Vanilla Ginger Pre-workout Shake: 1 cup coffee 1 scoop...

Jan 27, 20151 min read

I'll start with Happy New Year!! You've made it yet another year. No doubt last year had its ups and downs, twists and turns- but here...

Jan 1, 20152 min read

I’m sure you’ve all heard the quote, “Excuses are like ***holes, everyone has them and they all stink.” I love this. Okay, it’s a...

Jul 14, 20142 min read

So as much as I did enjoy competition prep, there was a huge weight lifted off my shoulders once it was over. I have so much going on...

Jun 14, 20143 min read

PEAK WEAK: So peak weak looks different for everyone…the idea of it is as the name states, recover your body and muscles to their peak...

May 26, 20147 min read

4 WEEKS OUT: SHIT JUST GOT REAL My measurements here are as follows: WEIGHT: 134lbs WAIST: 26" HIPS: 37.5 THIGH: 21.5" CHEST: 32.5" BF %:...

May 16, 20143 min read

8 WEEKS OUT: GO TIME BABY! So I don’t have measurements for here either, but you can see my body had made its most rapid change and was...

May 15, 20142 min read

16 WEEKS OUT: LET THE FUN BEGIN My measurements for these pictures are as follows: WEIGHT: 140LBS (down 6 lbs) WAIST: 27.5" (lost 1")...

May 13, 20144 min read

Okay, this post is way past due and I’ve been meaning to keep you posted for actually the past five months of my prep, however, as I will...

May 12, 20143 min read