#peakweak

Crockpot Paleo Zuppa Toscana

Crockpot Paleo Zuppa Toscana (Like at olive garden but better) Ingredients: 1.5 qt chicken/vegetable broth 2 c. Water 1 yellow onion 6...

Jan 27, 20151 min read

This ‪Transformation‬ Tuesday goes to Miss Wendy. She came to me wanting to do a competition already having lost a bit of weight and...

Jan 27, 20151 min read

I have been meaning to write this post for a while, but here it finally is. This is the transformation of a wonderful friend of mine. ...

Jul 1, 20142 min read

So as much as I did enjoy competition prep, there was a huge weight lifted off my shoulders once it was over. I have so much going on...

Jun 14, 20143 min read

PEAK WEAK: So peak weak looks different for everyone…the idea of it is as the name states, recover your body and muscles to their peak...

May 26, 20147 min read