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Steady State Cardio Exposed Part 2: Internal Dysfunctions
Last week I touched on postural and joint problems derived from steady state cardio. Where the mechanical issues of steady state cardio...
Brooke Davis
Feb 9, 20152 min read
Steady State Cardio Exposed Part 1: Mechanical Disadvantages
“You must be a runner”, people always say to me. The response that I actually am unable to run for long distances anymore usually shocks...
Brooke Davis
Feb 9, 20152 min read
Bikini Competition Transformation
This Transformation Tuesday goes to Miss Wendy. She came to me wanting to do a competition already having lost a bit of weight and...
Brooke Davis
Jan 27, 20151 min read
Homemade Ginger Pre-workout Shake
Just found my new fav preworkout! Time to HIIT it up at class this morning Vanilla Ginger Pre-workout Shake: 1 cup coffee 1 scoop...
Brooke Davis
Jan 27, 20151 min read
New Year, New Goals
I'll start with Happy New Year!! You've made it yet another year. No doubt last year had its ups and downs, twists and turns- but here...
Brooke Davis
Jan 1, 20152 min read
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