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Kettlebell Leg & Core Circuit

This was a great cardio and strength workout! I used 2 kettlebells, a 15# kettlebell for the split squats, and v-ups and a 35# for...

Jan 29, 20151 min read

This ‪Transformation‬ Tuesday goes to Miss Wendy. She came to me wanting to do a competition already having lost a bit of weight and...

Jan 27, 20151 min read

I’m sure you’ve all heard the quote, “Excuses are like ***holes, everyone has them and they all stink.” I love this. Okay, it’s a...

Jul 14, 20142 min read