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Making time for me...

In our lives today we are all so busy that we don’t take time for ourselves, and as selfish as it sounds, we ALL need time to do things...

Oct 16, 20132 min read

So this weekend I traveled up to the always charming Portland, OR to go watch my sister, mom and aunt (all technically in-laws, but I...

Sep 24, 20133 min read

I’m sure a lot of you have heard of the “Paleo” diet, short for paleolithic, also known as Primal. The idea behind it is that we get back...

Sep 4, 20132 min read

I know this has become a highly popular topic, so I thought I’d give everyone my two cents worth. I love lifting. I love lifting heavy...

Aug 30, 20132 min read

So I don’t know about everyone else, but I find it much more difficult to stay on track with my eating during the weekends than during...

Aug 20, 20132 min read

Injuries are a hard thing to deal with, especially for those of us who are constantly involved in something active. If you’ve ever been...

Aug 15, 20132 min read