#rest

Nutrition 101

Nutrition seems to be most peoples downfall when it comes to producing the results they desire. As a trainer I see SO many people who...

Aug 17, 20143 min read

I have been meaning to write this post for a while, but here it finally is. This is the transformation of a wonderful friend of mine. ...

Jul 1, 20142 min read

So as much as I did enjoy competition prep, there was a huge weight lifted off my shoulders once it was over. I have so much going on...

Jun 14, 20143 min read

PEAK WEAK: So peak weak looks different for everyone…the idea of it is as the name states, recover your body and muscles to their peak...

May 26, 20147 min read

4 WEEKS OUT: SHIT JUST GOT REAL My measurements here are as follows: WEIGHT: 134lbs WAIST: 26" HIPS: 37.5 THIGH: 21.5" CHEST: 32.5" BF %:...

May 16, 20143 min read

8 WEEKS OUT: GO TIME BABY! So I don’t have measurements for here either, but you can see my body had made its most rapid change and was...

May 15, 20142 min read

Injuries are a hard thing to deal with, especially for those of us who are constantly involved in something active. If you’ve ever been...

Aug 15, 20132 min read