#bulking

Steady State Cardio Exposed Part 1: Mechanical Disadvantages

“You must be a runner”, people always say to me. The response that I actually am unable to run for long distances anymore usually shocks...

Feb 9, 20152 min read

I have been meaning to write this post for a while, but here it finally is. This is the transformation of a wonderful friend of mine. ...

Jul 1, 20142 min read

So as much as I did enjoy competition prep, there was a huge weight lifted off my shoulders once it was over. I have so much going on...

Jun 14, 20143 min read

PEAK WEAK: So peak weak looks different for everyone…the idea of it is as the name states, recover your body and muscles to their peak...

May 26, 20147 min read

Okay, this post is way past due and I’ve been meaning to keep you posted for actually the past five months of my prep, however, as I will...

May 12, 20143 min read